11/7/2022 0 Comments Healthy food for breakfastAdequate concentrations of choline in the brain are believed to protect against age-related cognitive decline and certain types of dementia, including Alzheimer's Disease, possibly because having enough in the body may preserve neurons, brain volume, and neuronal transmissions. This B-like vitamin certainly hasn't got its moment in the spotlight that it deserves, especially when it comes to how this nutrient can affect our brain health.Ĭholine is essential for the body's process of producing acetylcholine, a neurotransmitter that impacts memory, temperament, and intellect. Would you believe that a nutrient that is linked to cognitive health, DNA synthesis, a healthy pregnancy, and the body's ability to remove cholesterol from the liver is only consumed in adequate amounts by approximately 10% of the US population?Ĭholine is an essential nutrient, meaning that your body can't make it in adequate amounts therefore, you need to get this nutrient from your diet or supplements. Choline-the brain-boosting nutrient many of us are not eating But along with focusing on antioxidant-rich and anti-inflammatory foods, you may want to include eating foods rich in choline to your "to-do" list for doing all you can to keep your melon functioning properly because you may not be getting enough of this essential nutrient. Sure, eating blueberries, olive oil, and other foods included in the MIND diet is a fantastic idea if you are trying to support your brain health. Plus, this diet limits fried food, red meat, cheese, and sweets. As a combination of the Mediterranean and the DASH diet, this way of eating is rich in antioxidants, healthy fats, and a wide variety of micronutrients that may keep our noodles sharp. Among the many diets out there, the MIND diet appears to be your best when choosing a diet pattern for supporting your brain health.
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